09: From 5K to Half Marathon
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Hey runners! Every step is progress and every dog you spot is bonus motivation. Here's this week's dose of running reality from the Dogs Per Mile podcast.
Episode Summary
Ready to enter your runner era in 2025? Whether you've been inspired by social media, personal goals, or just want to try something new, choosing the right race distance is crucial for success. In this episode, we break down how to select between a 5K, 10K, or half marathon based on your lifestyle, current fitness level, and personal goals.
In This Episode
In the first installment of our "Entering Your Runner Era" series, we dive deep into the factors that should influence your choice of race distance. From time commitment requirements to seasonal considerations, this episode provides a framework for making an informed decision that sets you up for success rather than burnout.
Key Topics Covered
Dispelling common myths about different race distances
Detailed breakdown of training requirements for 5K, 10K, and half marathon
An interactive framework for choosing your ideal race distance
How to handle when your dream distance doesn't match your current reality
Key Takeaways
Time Commitment Assessment
5K: 2-4 hours per week, 6-12 weeks of training
10K: 3-6 hours per week, 8-12 weeks of training
Half Marathon: 4-8 hours per week, 12-16 weeks of training
Race Selection Framework
Evaluate your current time availability realistically
Test if you can run comfortably for 10 minutes
Visualize your ideal finish line moment
Assess your schedule flexibility for long runs
Consider your local climate and training season
Matching Goals to Reality
Consider performance-based goals rather than distance if time is limited
Focus on crushing a shorter distance rather than struggling through a longer one
Align your choice with your current lifestyle and commitments
Take Action
Block out potential training times in your calendar to assess realistic time commitment
Write down "I am training for a [your chosen distance]" in bold letters
Share your decision on Instagram by DMing @DogsPerMilePod
Start researching local races that match your chosen distance
Resources Mentioned
[Resource 1 with link]
[Resource 2 with link]
[Resource 3 with link]
Quotable Moments
"[Memorable quote from the episode]"
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Share Your Thoughts
Did this episode resonate with you? Have your own story to share? Leave a comment below or tag us in your running photos on Instagram @DogsPerMilePod.
