Yes, You Can Train for a Half Marathon Doing Orange Theory
What’s inside
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Weekly schedule templates
Choose between for 2-3 OTF classes
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Easy Pace Calculator
Figure out how fast to run depending on your base pace
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Long run Progression Guide
Safety and smartly increase your long runs so you are ready to go on race day!
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Tips for Adapting Workouts
Plus, tips on adapting OTF workouts based on your needs!