Discover how to choose the perfect training plan for your first race! From free printable plans to coaching options, learn how to match your training style with your goals and lifestyle. Whether you're tech-savvy or prefer pen and paper, find out which approach will keep you motivated and crossing that finish line with a smile.

Looking to sign up for your first race but feeling overwhelmed by the options? From local 5Ks to destination half marathons, learn how to choose a race that matches your goals and lifestyle. Avoid common first-timer mistakes and discover what really makes for a memorable race day experience.

Ready to start your runner era but unsure which race distance is right for you? Learn how to choose between a 5K, 10K, or half marathon based on your lifestyle, not someone else's expectations. Because every race distance is legit – yes, even 'just' a 5K.

In this vulnerable episode, I open up about the internal struggle every runner knows but rarely admits: can you chase performance goals while still running for joy? Through a snowy interval workout and real talk about the pressures of social media, we explore how being both a goal-crusher and a puppy-counter isn't just possible - it's exactly where we're meant to be. Whether you're an OrangeTheory enthusiast balancing your workout schedule, a solo runner dreaming of a PR, or anyone caught between metrics and mindfulness, this episode gives you permission to embrace both sides of your running identity.

Want to train for a half marathon without giving up your Orange Theory membership? Discover how to combine OTF's high-intensity workouts with race training, learn the perfect balance of classes and outdoor runs, and get a free training plan to help you chase your goals without sacrificing either passion.

That gut-punch moment when your watch shows numbers that feel wrong - we've all been there. Learn how to handle the emotional rollercoaster of changing paces, reframe success beyond numbers, and find joy in running at any speed.

Meet Kayla Jury, who went from running four marathons in six weeks to completely stepping away from running. Learn how she found her way back with a new perspective, set a NYC dogs-per-mile record, and discovered the power of 'growth points.

Stuck in a running routine? Discover creative ways to spice up your familiar routes without completely abandoning your comfort zone. From holiday light hunting to neighborhood exploration games, learn how small changes can make every run feel fresh.