From lighting yourself up 'like a goddamn Christmas tree' to avoiding the dreaded runner wall, learn the unwritten rules of running etiquette that keep everyone safe and happy. Because nobody wants to be that runner everyone complains about.

When the world feels heavy, is running selfish? Explore how to use running as a tool for processing emotions rather than escaping them, and learn how to turn your 'selfish' runs into purposeful action while maintaining joy in your movement.

From 'sweating for the wedding' tank tops to counting dogs on my runs, my journey from running-hater to 50+ half marathons shows how finding joy in running changes everything. Learn how the Dogs Per Mile mindset was born and why sometimes the best running stat isn't your pace.