In this vulnerable episode, I open up about the internal struggle every runner knows but rarely admits: can you chase performance goals while still running for joy? Through a snowy interval workout and real talk about the pressures of social media, we explore how being both a goal-crusher and a puppy-counter isn't just possible - it's exactly where we're meant to be. Whether you're an OrangeTheory enthusiast balancing your workout schedule, a solo runner dreaming of a PR, or anyone caught between metrics and mindfulness, this episode gives you permission to embrace both sides of your running identity.

Want to train for a half marathon without giving up your Orange Theory membership? Discover how to combine OTF's high-intensity workouts with race training, learn the perfect balance of classes and outdoor runs, and get a free training plan to help you chase your goals without sacrificing either passion.

That gut-punch moment when your watch shows numbers that feel wrong - we've all been there. Learn how to handle the emotional rollercoaster of changing paces, reframe success beyond numbers, and find joy in running at any speed.

Stuck in a running routine? Discover creative ways to spice up your familiar routes without completely abandoning your comfort zone. From holiday light hunting to neighborhood exploration games, learn how small changes can make every run feel fresh.

From lighting yourself up 'like a goddamn Christmas tree' to avoiding the dreaded runner wall, learn the unwritten rules of running etiquette that keep everyone safe and happy. Because nobody wants to be that runner everyone complains about.

From 'sweating for the wedding' tank tops to counting dogs on my runs, my journey from running-hater to 50+ half marathons shows how finding joy in running changes everything. Learn how the Dogs Per Mile mindset was born and why sometimes the best running stat isn't your pace.