04: A Serial Route Runner's Guide to Mixing Things Up
Listen Now
Hey runners! Every step is progress and every dog you spot is bonus motivation. Here's this week's dose of running reality from the Dogs Per Mile podcast.
Episode Summary
Stuck in a running rut? This episode is packed with creative ways to spice up your familiar routes without completely abandoning your comfort zone. Whether you're a creature of habit like me (hello, serial routine runner!) or just need some holiday running motivation, discover how small changes can make every run feel fresh and exciting.
In This Episode
Simple ways to refresh your usual routes
Seasonal running games and challenges
How to make familiar paths exciting again
Social running ideas to keep you motivated
This week's Dogs Per Mile count
Episode Highlights
2:02 - Why we get stuck in running ruts
5:23 - Simple route refreshers anyone can try
9:54 - Benefits of running at different times of day
13:02 - Seasonal engagement ideas for holiday runs
16:19 - Social elements and group running variations
Key Takeaways
Small changes like running on the opposite side of the street can make a big difference
Different times of day create completely new running experiences
Using Garmin's Route Builder helps you explore safely without getting lost
Holiday decorations can become your new "Dogs Per Mile" counting game
Running Game IDeas
Holiday Decoration Bingo
Inflatable counting challenge
House backstory creation
Neighborhood changes tracker
Light display rating system
Quotable Moments
"Sometimes we go with convenience over variety. But there's ways to spice up your run while keeping the route the same and make it a little bit more engaging and exciting."
Ready to Join the Pack?
Follow @DogsPerMilePod on Instagram
Share your own Dogs Per Mile count with #DogsPerMile
Subscribe to the podcast on Apple Podcast and Spotify
Join the DPM Newsletter
Share Your Thoughts
How do you keep your running routes interesting? Share your creative ideas or neighborhood holiday highlights on Instagram @DogsPerMilePod with #DPMRouteRefresh
