That gut-punch moment when your watch shows numbers that feel wrong - we've all been there. Learn how to handle the emotional rollercoaster of changing paces, reframe success beyond numbers, and find joy in running at any speed.

Meet Kayla Jury, who went from running four marathons in six weeks to completely stepping away from running. Learn how she found her way back with a new perspective, set a NYC dogs-per-mile record, and discovered the power of 'growth points.

Stuck in a running routine? Discover creative ways to spice up your familiar routes without completely abandoning your comfort zone. From holiday light hunting to neighborhood exploration games, learn how small changes can make every run feel fresh.

When the world feels heavy, is running selfish? Explore how to use running as a tool for processing emotions rather than escaping them, and learn how to turn your 'selfish' runs into purposeful action while maintaining joy in your movement.

From 'sweating for the wedding' tank tops to counting dogs on my runs, my journey from running-hater to 50+ half marathons shows how finding joy in running changes everything. Learn how the Dogs Per Mile mindset was born and why sometimes the best running stat isn't your pace.