02: Grounded by the Run- Navigating Life's Storms with Resilience
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Hey runners! Every step is progress and every dog you spot is bonus motivation. Here's this week's dose of running reality from the Dogs Per Mile podcast.
Episode Summary
In this powerful episode, we dive deep into how to maintain your running practice during challenging times. Whether you're dealing with personal struggles or feeling the weight of world events, learn how running can be both a tool for processing emotions and a way to create positive change - without falling into toxic positivity or guilt.
In This Episode
How to find running motivation during tough times
Ways to process emotions through movement
Practical tools for mindful running
Turning "selfish" runs into purposeful action
Episode Highlights
0:08 - Introduction and setting the context for running during difficult times
4:18 - Special guest Coach Bennett on using running to handle stress
9:13 - How running creates routine and stability
16:37 - The concept of dedication miles and purposeful running
19:06 - Ways to run with purpose and support your community
Key Takeaways
Running won't make problems disappear, but it can make you stronger to face them
It's okay to find moments of joy even during difficult times
Exercise is a tool for processing emotions, not escaping them
Resources Mentioned
Vine Street Brewing (Kansas City)
City Gym Kansas City
PopFlex Active
Ruby Jean's Juicery
Fartlek running technique
Quotable Moments
"We don't run to make the stress disappear. We make the run happen so when we come back from it, we are better able to deal with that stress."
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