That gut-punch moment when your watch shows numbers that feel wrong - we've all been there. Learn how to handle the emotional rollercoaster of changing paces, reframe success beyond numbers, and find joy in running at any speed.

From 'sweating for the wedding' tank tops to counting dogs on my runs, my journey from running-hater to 50+ half marathons shows how finding joy in running changes everything. Learn how the Dogs Per Mile mindset was born and why sometimes the best running stat isn't your pace.