06: Breaking up with Pace Pressure
Listen Now
Hey runners! Every step is progress and every dog you spot is bonus motivation. Here's this week's dose of running reality from the Dogs Per Mile podcast.
Episode Summary
Let's talk about that gut-punch moment when you look at your watch and the numbers just feel wrong. Whether you're coming back from a break, dealing with stress, or just having an off day, we're diving deep into how to handle the emotional rollercoaster of watching your pace change. Because spoiler alert: you can be frustrated with your pace AND proud you showed up - both feelings can coexist.
In This Episode
The emotional impact of pace changes
Practical strategies for managing expectations
Running mantras that actually work
How to reframe "success" in running
This week's Dogs Per Mile count
Episode Highlights
2:02 - The moment when your watch betrays you
9:28 - Understanding the noise in the running world
14:39 - Powerful mantras for challenging moments
27:15 - Practical tips for riding the pace roller coaster
32:53 - This week's Dogs Per Mile count
Key Takeaways
You can be proud you showed up AND frustrated with your pace
Success in running isn't just about numbers
Your pace changes for many valid reasons
Running "naked" (without watching pace) can be freeing
This Week's Dogs Per Mile Stats
🐕 Total Miles: 18
🐕 Dogs Spotted: 26
🐕 Dogs Per Mile: 1.4
🌟 Notable Day: 16 dogs spotted on Saturday's run!
Success Menu Ideas
Maintaining form on hills
Trying a new route
Consistent breathing
Negative splits
Staying present
Ready to Join the Pack?
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Share Your Thoughts
How do you measure success in your runs beyond pace? Share your stories and strategies in the comments below or tag us in your running photos on Instagram @DogsPerMilePod.
