07: Beyond Base Pace
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Hey runners! Every step is progress and every dog you spot is bonus motivation. Here's this week's dose of running reality from the Dogs Per Mile podcast.
Episode Summary
Can you train for a half marathon while doing Orange Theory? Despite what some running coaches might say, the answer is a resounding yes! Learn how OTF can be your secret weapon for half marathon training, with built-in speed work and strength training that most runners skip. Plus, get practical tips on combining both for optimal results.
In This Episode
Why OTF and half marathon training are the perfect pair
How to prioritize different types of training
Finding your true easy pace
Sample training schedules
This week's Dogs Per Mile count
FREE Beyond Bace pace Guide
Ready to combine Orange Theory with half marathon training? Download our comprehensive guide featuring:
Weekly Schedule Templates
Easy Pace Calculator
Priority Pyramid Guide
Rest Day Planning Tool
By signing up, you'll also receive weekly running inspiration and tips from the Dogs Per Mile community.
Episode Highlights
01:20 - Introduction to the OTF/Half Marathon question
09:28 - The importance of easy running
14:39 - Training priorities pyramid
27:15 - Common pitfalls to avoid
32:53 - Sample training schedules
Key Takeaways
OTF provides built-in speed work and strength training
Your outdoor easy pace should be 0.5-1.0 mph slower than OTF base pace
Long runs are non-negotiable priority
Rest days are crucial for adaptation
Sample Weekly Plan
Monday: OTF
Tuesday: 2-mile easy run
Wednesday: Rest
Thursday: OTF
Friday: 2-mile easy run Saturday:
Long run (building up) Sunday: Rest
This Week's Dogs Per Mile Stats
🐕 Total Miles: 22
🐕 Dogs Spotted: 15
🐕 Dogs Per Mile: 1.4
Quotable Moments
The base pace does not translate to your easy pace perfectly... when you're running outdoors, you need to be able to essentially sing along with your playlist.
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Share Your Thoughts
Are you combining Orange Theory with half marathon training? Share your experiences or questions in the comments below or tag us in your training photos on Instagram @DogsPerMilePod.
