In this vulnerable episode, I open up about the internal struggle every runner knows but rarely admits: can you chase performance goals while still running for joy? Through a snowy interval workout and real talk about the pressures of social media, we explore how being both a goal-crusher and a puppy-counter isn't just possible - it's exactly where we're meant to be. Whether you're an OrangeTheory enthusiast balancing your workout schedule, a solo runner dreaming of a PR, or anyone caught between metrics and mindfulness, this episode gives you permission to embrace both sides of your running identity.

Want to train for a half marathon without giving up your Orange Theory membership? Discover how to combine OTF's high-intensity workouts with race training, learn the perfect balance of classes and outdoor runs, and get a free training plan to help you chase your goals without sacrificing either passion.