11: Your Perfect Training Match: Finding a Plan That Fits Your Life
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Hey runners! Every step is progress and every dog you spot is bonus motivation. Here's this week's dose of running reality from the Dogs Per Mile podcast.
Episode Summary
In this final installment of the Entering Your Runner Era series, we dive deep into choosing the perfect training plan for your first race. From free printable plans to personalized coaching, we explore all the options available to help you succeed in your running journey while maintaining joy in the process.
In This Episode
Whether you're a tech-savvy runner who loves data or someone who prefers the simplicity of a printed plan on their fridge, this episode breaks down how to choose a training approach that aligns with your lifestyle, budget, and personal preferences. We explore various training methods while emphasizing the importance of finding joy in your running journey.
Practical Tips
Choosing Your Training Method
Free printable plans work well for self-motivated runners who like checking boxes
App-based plans (Nike Run Club, Garmin, etc.) are perfect for tech-savvy runners who want data integration
Personal coaching might be worth the investment if you need high accountability and personalized support
Evaluating a Potential Coach
Ask about their experience with first-time racers
Discuss their approach to missed training runs
Understand their communication style and availability
Ensure their training philosophy aligns with your goals
Training Plan Components
Easy runs (80% of training) at a conversational pace
Speed work (various types for different goals)
Rest days (crucial for recovery and injury prevention)
Cross-training (builds strength and prevents burnout)
Joy runs (maintaining the fun in running)
Featured Story
When I trained for my first half marathon, I made the classic newbie mistake of just following a basic Nike training plan and running everything as fast as possible. While I did finish the race, I wasn't set up for success as a grad student trying to balance training with my studies. This experience taught me the importance of finding a training approach that fits not just your running goals, but your entire life.
Resources Mentioned
Final Surge and Training Peaks platforms
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Share Your Thoughts
Did this episode resonate with you? Have your own story to share? Leave a comment below or tag us in your running photos on Instagram @DogsPerMilePod.
